Clear
I explain why we do each exercise. I don't leave you with a list that makes no sense.
I'm a personal trainer with the NASM-CPT certification, from Elbasan, Albania. NASM (the National Academy of Sports Medicine) is one of the best-known certifications for personal trainers in the world.
Training follows me everywhere: in the gym, on the track and in races. After working as a trainer, I understood that people don't need more exercises, they need a clear plan and someone who stays with them all the way. That is why I built Stervitu.
I believe training works when it is clear, measured and fitted to the person, not when you copy someone else's plan. That's why every client starts with an assessment: your goal, your health, your movement and the time you have. From there I build the program and we follow it together, week by week.
I speak Albanian, English and German. Programs and progress tracking happen in the Stervitu app, which I built myself for my clients.

I explain why we do each exercise. I don't leave you with a list that makes no sense.
Measurements, weights and sessions are logged, so you can see you are moving forward.
The program is built for you, not the same for everyone.